Our Services
We offer individual therapy for adults seeking clarity, resilience, and meaningful change in the face of life’s challenges. Whether you're coping with anxiety, grief, trauma, relationship struggles, or navigating a major transition, therapy provides a confidential and supportive space to slow down, reflect, and reconnect with yourself. Our work together will focus on developing deeper insight, strengthening emotional well-being, and cultivating the tools needed to move forward with intention. Each session is tailored to your unique story—meeting you where you are, and helping you move toward where you want to be.
Pre-Marital
$60 - 55min
Pre-marital therapy sessions offer an invaluable opportunity for couples to explore the foundational elements of their relationship within a guided, reflective environment. These sessions are designed to foster deep communication, enhance emotional intimacy, and cultivate mutual understanding, addressing essential topics such as values, expectations, conflict resolution, and long-term goals. Through carefully crafted dialogue and evidence-based techniques, couples are empowered to identify potential challenges and develop effective strategies to navigate them, thereby strengthening their partnership before marriage. Ultimately, pre-marital therapy serves not only as a preventative measure but as a profound investment in building a resilient, harmonious, and fulfilling marital journey.
Individual
$100 - 55min
An individual therapy session serves as a confidential sanctuary where honest dialogue and mindful reflection intersect. Within this space, clients are invited into a steady, intentional rhythm—one that honors both the complexity of the inner world and the courage it takes to explore it. Guided by a trained therapist attuned to both emotional nuance and behavioral patterns, each session becomes a collaborative journey into the self.
Sessions will draw from evidence-based approaches like CBT and DBT to help identify unhelpful thoughts, build emotional regulation, and develop coping skills. IFS encourages exploration of inner parts and the compassionate self, while ACT supports making space for difficult emotions and taking values-driven action. Existential therapy invites reflection on identity, meaning, and personal responsibility to foster deeper insight and grounding.
Couples & Marriage
$120 - 55min
Marriage and couple therapy offers a structured, confidential space fostering understanding and positive change. Sessions focus on clear goals like improving communication, resolving conflicts, and rebuilding trust through empathetic listening. We use methods such as Narrative Therapy, the Gottman Method, Accaptence and Commitment Therapy (ACT), and others, combining exercises and reflection to empower couples. Progress respects emotional depth and practical strategies, leaving partners with actionable insights and renewed commitment. This therapy blends clinical expertise with compassionate support to build strong, resilient relationships.
Family
$150 - 90min
Within the refined setting of a family therapy session, participants are invited to engage in a deliberate and structured exploration of relational dynamics. The atmosphere is cultivated to be both respectful and confidential, fostering an environment where each member can express their perspective with authenticity and vulnerability.
Expectations include a commitment to active listening—where voices are heard without interruption or judgment—and the willingness to confront difficult emotions and thoughts with honesty. Each individual is encouraged to reflect on their own role within the family system, recognizing patterns and behaviors that influence collective harmony.
The therapist serves as a skilled facilitator, guiding conversations toward deeper understanding and fostering the development of effective communication strategies. The session emphasizes collaboration, mutual respect, and a shared intention to nurture the family’s emotional resilience and cohesiveness.
Ultimately, the family therapy session aspires to be a sophisticated space for transformation, where members move beyond conflict toward compassion and renewed connection.
Contact us
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